For the women who’s ready to break patterns, reclaim her fire, and step into her true self.
Hi lovely, I want to share something personal with you.
Last year, I had a trip to Noosa booked with my daughter and stepdad.
Something that should have felt exciting… easy… fun.
But instead, I felt anxious.
On edge.
Like something bad was going to happen.
I even caught myself thinking,“I should just cancel the trip… that feels safer.”
And when I actually sat with it in breathwork,
I uncovered something I didn’t even realise was there….
I felt guilty for having fun… because my mum had died.
Grief had been making my decisions for me, in ways I couldn’t see.
Keeping me stuck.
Holding me back from fully living.
And the craziest part?
On the surface… my life looked fine. (Even while going through separation and healing grief)
This is how holding onto emotions and limiting beliefs shows up for so many women.
You look like you’re doing okay.
You’re functioning. Showing up. Holding it all together.
But underneath…
You’re overthinking everything.
Second-guessing yourself.
Feeling anxious, heavy, or stuck…….and not fully sure why.
You set goals… but something holds you back.
You want more… but can’t seem to move forward.
You’re becoming aware of your patterns… but don’t know what to do to get out of them.
And whats actually happening is… your body’s still holding onto what hasn’t been released.
Not lacking motivation, not lacking discipline, not lazy. And there is definitely nothing wrong with you……..
Your’e just carrying a whole lot of internal invisible baggage, thats creating your current life
And until that changes…
You can’t think your way out of it.
Breathwork is so powerful, because it takes you out of your head…
and into what’s actually driving your thoughts, emotions, and behaviours.
It helps you see what’s been running in the background,
so you can finally release it.
Not just understand it.
Shift it.
And this is exactly why I created RISE THE IMMERSION.
Because one session can open the door…
but real, lasting transformation comes from going deeper.
From repetition.
From support.
From feeling safe enough in your body to actually change.
Breathwork is your missing piece. The bridge between where you are now…
and the life you know you’re meant to be living.
YOUR NOT ONLY GOING TO RELEASE WHATS BEEN HOLDING YOU BACK
✔️ What if… you finally understood why you’ve been carrying so much anger…. and could actually let it go?
✔️ What if… grief and guilt no longer held you back from feeling happiness, joy, and freedom?
✔️ What if… you stopped snapping at loved ones, reacting from old wounds and started responding from a grounded, calm place?
✔️ What if… you didn’t have to overthink every decision… because you actually trusted yourself?
✔️ What if… the invisible weight you’ve been carrying (for years) just… lifted?
✔️ What if… you could feel your emotions fully, WITHOUT getting stuck in them for days?
✔️ What if… you stopped shrinking, people-pleasing, and holding yourself back… and finally chose yourself?
✔️ What if… you felt safe to be fully you — without fear, guilt, or second-guessing?
🔥 This is exactly what RISE THE IMMERSION delivers.
The modern way to move from feeling stuck, overwhelmed, or heavy, to confident, free and fully your true self.
🔥 RISE THE IMMERSION → 12Week In-Person Transformation Experience 🔥
For women ready to stop looping… and start living.
Inside, you’ll get:
✅ Fortnightly in-person breathwork journeys (no experience needed)
✅ A private Telegram group for coaching, support, and accountability
✅ Practices to support your healing and growth
✅ A safe, intimate group to keep peeling back the layers… not just scratch the surface
Investment: $1999 (Earlybird $1111) AND Payment plan options
• You’re tired of second-guessing yourself and you’re ready to trust your own voice
• You know there’s emotion sitting under the surface… and you’re ready to feel it without it taking over
• You’ve outgrown the patterns you keep falling back into — and you’re ready to choose differently
• You want to feel lighter in your body, calmer in your mind, and more like yourself again
One session opens the door.
Twelve weeks changes your life.
THIS IS FOR YOU IF
✨ “After my first session I felt lighter… but after 12 weeks with Awhina, I feel like a completely new person. I actually trust myself now.”
✨ “I’ve tried meditation, journaling, therapy… nothing gave me this level of clarity and calm in my body.”
✨ “Breathwork with Awhina helped me finally stop overthinking and start taking the actions I’ve been avoiding for years.”
You know something has to change… you just don’t know what, or where to even start.
❌You set goals, feel excited… then second-guess yourself and pull back
❌ You feel anxious, on edge, or emotionally heavy — even when life looks “fine”
❌ You can see your patterns clearly… but still can’t seem to break them
❌ Old emotions — grief, guilt, anger — keep showing up and affecting how you live your life now
If this hits home, its time to RISE, Your new life starts NOW.
✨ “After working with Awhina, I finally feel like myself again, but a new version”
✨ “I didn’t realise how much old stories were holding me back. You have honestly changed my life”
Deep down, you know you’re meant for more — but you don’t know how to get out of the mud and back onto your path…… Its time to RISE
YOUR TRANSFORMATION IS WAITING
THE FORTNIGHTLY IN PERSON EXPERIENCE
🎯 Arrival & Intention Setting → Get clear on what you’re ready to release and create.
🌬 Guided Conscious Connected Breathwork → Move out of your head, into your body, and release what’s been stuck.
🌿 Integration & Reflection → Turn insights into action and lasting change.
✨ OVER 12 WEEKS YOU’LL EXPERIENCE:
• Feeling lighter and freer in everyday life
• Responding instead of reacting
• Using your voice confidently without fear
• Breaking patterns you’re actually done with
• Grounded nervous system and emotional resilience
• Real self-love and embodiment
TOTAL VALUE: Over $7000 + Priceless transformation
🚀 EARLYBIRD Price: $1111 (Full price $1999)
⚡ This isn’t just breathwork. This is emotional strength training, nervous system rewiring, and integration that sticks.
⚡ Step into 12 weeks of consistency, and you’ll finally move from stuck → embodied → self-trusted → free.
GUESS WHAT?…..
You dont need prior experience with breathwork.
You don’t need to “know your goals” yet.
You just need willingness to show up with curiosity.
💡 I hold this space with care, safety, and deep respect for your journey.
The RISE Framework
RELEASE 🎯 Breathwork + coaching to let go of old stories, guilt, and limiting beliefs.
RECONNECT 🎯 Rediscover your true self and personal desires.
RECREATE 🎯 Get clear on your vision and design your next chapter.
RISE 🎯 Step confidently into the new you with ongoing support and accountability.
RISE isn’t just another coaching program — it’s a reset for your life.
“You’ll walk away feeling clear, confident, and genuinely excited about your future again”