Release stress, clear overwhelm, and reconnect with yourself — all from the comfort of your own home.
ONLINE BREATHWORK EXPERIENCE
Tuesday 30th June, 7.30pm (nz time)
Have you ever felt like you're carrying the weight of the world on your shoulders?
The never-ending to-do lists.
The pressure to keep everyone else happy.
The stress that seems to build up day after day.
The emotions you've pushed aside because life keeps moving.
You tell yourself you're fine.
But underneath it all, you feel exhausted, overwhelmed, disconnected, or like you're carrying an invisible weight that just won't go away.
If this sounds familiar, this online breathwork journey is for you.
What if the thing you've been searching for isn't another hot girl walk (or guy), podcast, or self-help book?
What if it's simply giving yourself permission to pause and breathe?
Recently, after a private online breathwork session, a woman said:
"That was the thing I didn't know I needed."
And that's exactly why I love this work.
Most of us don't realise how much we're carrying until we finally let it go.
Breathwork creates a safe space to release built-up stress, tension, emotions, and mental clutter so you can come back to yourself feeling lighter, clearer, and more grounded.
Why Online?
One of the biggest barriers to trying something new is having to walk into a room full of strangers.
With online breathwork, you get all the benefits from a space where you already feel safe and comfortable.
No driving.
No rushing around.
No awkward introductions.
Simply roll out your mat, grab a blanket, log in, and allow yourself to receive.
Many people actually find they can relax even more deeply in their own home.
What You'll Experience
During this guided breathwork journey, you'll be supported to:
✨ Release stress and emotional tension.
✨ Let go of the invisible load you've been carrying.
✨ Create space for clarity and new perspectives.
✨ Reconnect with yourself and what truly matters.
✨ Shift stagnant energy and feel more alive.
✨ Experience deep relaxation and nervous system regulation.
✨ Feel lighter, calmer, and more empowered moving forward.
Every journey is unique.
You will get exactly what you need from the session.
This Session Is For You If...
✔️ You've been feeling stressed, overwhelmed, or emotionally drained.
✔️ Your mind feels busy and won't switch off.
✔️ You feel stuck, frustrated, angry, anxious, or disconnected.
✔️ You're carrying grief, sadness, or emotions you haven't had space to process.
✔️ You constantly put yourself last.
✔️ You're craving clarity, calm, and a fresh perspective.
✔️ You know something needs to shift, but you're not sure what.
No Experience Required
Whether this is your very first breathwork session or you've experienced the power of breathwork before, you are welcome.
You don't need to know how to breathe "correctly."
You don't need to be flexible.
You don't need to have meditation experience.
Just bring yourself exactly as you are.
What You'll Need
A quiet space where you won't be disturbed
A yoga mat, bed, or comfortable place to lie down
A blanket
Water
An open mind
Meet Your Facilitator
Hi, I'm Awhina.
I'm a Breathwork Facilitator, NLP Practitioner, Coach and “Retired Personal Trainer”
My passion is helping people release what is holding them back so they can become their more happy, healthy self and create lives that feel fully alive!!!
Through breathwork, journaling, and personal development practices, I've supported hundreds of people to move through stress, anxiety, grief, self-doubt, “stuckness” and emotional overwhelm so they can reconnect with their true selves and step into the next chapter of their lives.
This work has transformed my own life, and it continues to amaze me what becomes possible when we simply allow ourselves the space to breathe.
Your Invitation
If you've been feeling the nudge...
If life has felt heavy lately...
If you're ready to let go of what you've been carrying and create space for something new...
This is your sign.
Join me for this powerful online breathwork journey and discover what becomes possible when you finally give yourself permission to breathe.
Spaces are limited to ensure a safe and supported experience.
Date: Tuesday 30th June
Time: 7.30pm
Location: Online (Zoom) You will also receive the recording
Investment: $150
Click below to secure your place. 🤍