🌱 SPRING CLEAN YOUR INNER WORLD
You spring clean your house.
When was the last time you spring cleaned YOU?
A powerful 2-hour Breathwork Experience to release the emotional clutter, old patterns and versions of yourself you’ve outgrown — and make space for the person you’re becoming.
Saturday 26th September
10am–12pm
📍 Soul Creative Studio, 249 Morehouse Ave, Christchurch
✨ RELEASE THE OLD. RESET YOUR ENERGY. MAKE SPACE FOR WHAT’S NEXT.
*Limited Spaces Available
What if this spring wasn’t just about cleaning your house…
What if it was about cleaning out your INNER world?
You spring clean your house…
You open the cupboards.
You throw out the things you haven’t used in years.
You donate the clothes that no longer fit.
You clear the clutter.
You make space for a new season.
But…
When was the last time you did that for YOU?
Because you can have the cleanest house in Christchurch and still be carrying around:
Old emotions.
Old stories.
Old beliefs.
Old patterns.
Old identities.
Old versions of yourself.
Things you’ve outgrown but somehow keep dragging along with you.
And maybe you’re starting to feel it.
You know you’re ready for something to shift.
You just don’t necessarily know how to let it go.
Spring Clean Your Inner World is a powerful 2-hour breathwork experience designed to help you release the emotional and energetic clutter you’ve been carrying — and reconnect with the part of you that’s ready to move forward.
THIS IS FOR YOU IF…
You’re ready for a fresh start.
You’ve been through a big life change and feel like you’re becoming someone new.
You keep finding yourself in the same patterns, even though you know better.
You’ve been holding onto something you’re ready to release.
You feel mentally overloaded or emotionally heavy.
You’re constantly doing, giving, organising, thinking and holding everything together.
You’ve lost touch with your spark.
You feel like there’s a version of you underneath all the responsibility, expectations and “shoulds” that’s ready to come back out.
You know something needs to change — you’re just not sure where to start.
Or maybe…
You simply feel like you’re ready to feel GOOD again.
More alive.
More YOU.
YOU DON'T NEED TO TAKE ALL YOUR OLD SHIT INTO YOUR NEXT SEASON.
You are allowed to outgrow her.
Think about everything you’ve accumulated over the years.
The heartbreak.
The expectations.
The people-pleasing.
The “I should be…”
The “I’m not good enough.”
The roles you had to play.
The things you were taught to believe about yourself.
The emotions you never really had space to feel.
The version of you that was necessary once…
but isn’t necessary anymore.
You are allowed to put some things down.
You are allowed to make space.
And sometimes your mind can’t simply think its way into letting go.
That’s where breathwork comes in.
YOUR 2-HOUR INNER SPRING CLEAN 🌱
This isn’t about sitting quietly and trying to “think positive.”
You’ll be guided through a powerful breathwork journey designed to help you get out of your head and into your body.
A space to slow down.
Feel.
Release.
Process.
Reconnect.
And allow whatever no longer needs to come with you into your next chapter to be gently put down.
You’ll leave with:
✨ A lighter emotional load
✨ More clarity around what you’re ready to release
✨ A deeper connection to yourself
✨ Space for new energy and possibilities
✨ A nervous-system reset
✨ A sense of grounding and renewed energy
✨ The feeling of having finally exhaled something you’ve been carrying
Not because everything in your life magically changed in two hours…
But because YOU did.
🌱 SPRING CLEAN YOUR INNER WORLD
2-hour guided Breathwork Journey
📍 Soul Creative Studio
249 Morehouse Ave, Christchurch
249 Morehouse Ave
🕙 10am–12pm
Investment- $150
Spaces are limited because this is an intimate experience.
If something in you just went…
“Yep. need this.”
That’s your sign.
🌱 FREQUENTLY ASKED QUESTIONS
I’ve never done breathwork before. Is that okay?
Absolutely! No experience is needed. This is designed to be welcoming for complete newbies and seasoned breathwork baddies. 😮💨🔥
You’ll be guided through the whole experience, so you don’t need to know what you’re doing.
Is it suitable for men?
Yep! Men and women are both welcome. This experience is for anyone who feels called to clear out some emotional clutter and create space for what’s next.
How deep do I have to go?
As deep or as gently as YOU choose.
You are always in control of your own experience. There is no expectation to have a huge emotional release, cry, scream, shake or experience anything dramatic.
You can go deep, keep it gentle, or move somewhere in between.
There is no “right” way to do breathwork.
What if I’m nervous?
Come nervous anyway. 🫶🏽
It’s completely normal to feel nervous, especially if you’ve never done breathwork before.
You don’t need to arrive feeling confident, calm or ready to “go deep.”
Just show up exactly as you are. I’ll guide you through the rest.
What should I wear?
Comfy clothes!
Think leggings, trackies, loose clothing — anything you can comfortably lie down and breathe in.
No need to dress up. We’re here to breathe, not impress anyone. 😂
What should I bring?
Yoga matt, pillow, blanket, water bottle, journal and pen AND a willingness to be curious.
Do I have to share anything with the group?
Nope.
You’re welcome to share as much or as little as you like.
This is your experience, and there is absolutely no pressure to talk about anything personal.
What if I cry?
Then you cry. ❤️
What comes up, comes up.
There’s no need to apologise, explain or make it make sense. You’re simply giving your body and nervous system some space to release.
And if you don't cry? Also completely fine.
Do I have to be “spiritual” to come?
Absolutely not.
You don't need to believe in anything, have a spiritual practice. Breathwork is science backed and you get to choose if you take it on a spiritual level or not.
Come curious. That's enough.
What if I don't feel anything?
That’s okay too.
Every experience is different. There’s no gold star for having the biggest release or the wildest experience.
Your experience is your experience.
Can I pay it off?
Yep! If you’d love to come but need a payment plan, just send me a message and we’ll work something out. 🫶🏽
Where and when is it?
Saturday 26th September
📍 Soul Creative Studio
249 Morehouse Ave, Christchurch
🕙 10am–12pm
$150
STILL WONDERING IF YOU SHOULD COME?
If you’ve read this far…YES LOL